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CPU Comparison: FPS, Specs & Value

Core i7-14700F vs Core i7-4500U

The Core i7-14700F is slightly faster than the Core i7-4500U on average across 100+ games. We cannot compare value as at least one CPU is out of stock.

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Up to 13% faster on average across 100+ games
Is 10 years and 9 months newer
Available for $328.99

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FPS Comparison Across Popular Games

Predicted average FPS at 1080p, 1440p, and 4K, based on real game benchmarks.

Resolution

Quality

Paired GPU

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Counter-Strike 22023

Core i7-14700F

720FPS

Core i7-4500U

672FPS

League of Legends2009

Core i7-14700F

386FPS

Core i7-4500U

336FPS

Escape From Tarkov2017

Core i7-14700F

257FPS

Core i7-4500U

246FPS

Valorant2020

Core i7-14700F

762FPS

Core i7-4500U

707FPS

Grand Theft Auto V2013

Core i7-14700F

222FPS

Core i7-4500U

218FPS

Rocket League2015

Core i7-14700F

1054FPS

Core i7-4500U

1008FPS

Tom Clancy's Rainbow Six Siege2015

Core i7-14700F

713FPS

Core i7-4500U

666FPS

Dota 22013

Core i7-14700F

284FPS

Core i7-4500U

251FPS

Specs & Benchmark Comparison

Side-by-side specs, synthetic benchmarks, and key hardware differences.

Scorehelp

Core i7-14700F

56%

Core i7-4500U

11%

Core i7-14700F ranks 45 points higher.

Coreshelp

Core i7-14700F

Core i7-4500U

Core i7-14700F has 18 more cores.

Threadshelp

Core i7-14700F

Core i7-4500U

Core i7-14700F has 24 more threads.

L3 Cachehelp

Core i7-14700F

33 MB

Core i7-4500U

4 MB

Core i7-14700F has 29 MB more L3 cache.

Base Frequencyhelp

Core i7-14700F

2.1 GHz

Core i7-4500U

1.8 GHz

Core i7-14700F has a 17% higher base clock.

Turbo Frequencyhelp

Core i7-14700F

5.4 GHz

Core i7-4500U

3 GHz

Core i7-14700F boosts 80% higher.

TDPhelp

Core i7-14700F

65W

Core i7-4500U

15W

Core i7-4500U draws 50W less power.

Pricehelp

Core i7-14700F

$328.99

Core i7-4500U

Core i7-14700FCore i7-4500U

LGA1700

Sockethelp

Intel BGA 1168

Raptor Lake-R

Codenamehelp

Haswell-ULT

Desktop

Segmenthelp

Mobile

No Integrated Graphics

Integrated GPUhelp

HD Graphics 4400 Mobile

3200 MHz (DDR4), 5600 MHz (DDR5)

RAMhelp

DDR3

Not Overclockable

Overclock Supporthelp

Not Overclockable

Frequently Asked Questions

compare_arrowsWhich is better, Core i7-14700F or Core i7-4500U?expand_more

The Core i7-14700F. It's 409% faster than the Core i7-4500U on average across 100+ games, scoring 56/100 vs 11/100 in our gaming rating.

speedHow much faster is Core i7-14700F than Core i7-4500U?expand_more

409% faster on average. The gap varies by game and resolution, check the per-game FPS comparison above.

aspect_ratioWhich is better for 1440p and 4K gaming, Core i7-14700F or Core i7-4500U?expand_more

The Core i7-14700F is faster at both resolutions. Toggle the resolution selector above to see per-game FPS.

paidIs the Core i7-14700F worth buying in 2026?expand_more

It scores 56/100 in our gaming rating, faster than most CPUs on the market. Good buy if the price is right.

differenceWhat is the difference between Core i7-14700F and Core i7-4500U?expand_more

Performance: Core i7-14700F scores 56/100, Core i7-4500U scores 11/100. They also differ in core count, clock speeds, L3 cache, and power draw. Full breakdown in the specs section above.

compressWill the Core i7-14700F or Core i7-4500U bottleneck my PC?expand_more

Depends on the rest of your build, especially your GPU. Swap the paired GPU in the FPS section above to see if it limits performance, or use our bottleneck calculator for a full analysis.

upgradeIs it worth upgrading to the Core i7-14700F or Core i7-4500U?expand_more

The Core i7-14700F is the stronger pick at 56/100. Compare your current CPU against it to see the exact FPS gain across 100+ games.

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