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CPU Comparison: FPS, Specs & Value

Core 5 220U vs Core i7-14700F

The Core 5 220U is slower than the Core i7-14700F on average across 100+ games. We cannot compare value as at least one CPU is out of stock.

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Up to 31% faster on average across 100+ games
Available for $328.99

FPS Comparison Across Popular Games

Predicted average FPS at 1080p, 1440p, and 4K, based on real game benchmarks.

Resolution

Quality

Paired GPU

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League of Legends2009

Core 5 220U

292FPS

Core i7-14700F

389FPS

Valorant2020

Core 5 220U

661FPS

Core i7-14700F

765FPS

Rust2018

Core 5 220U

318FPS

Core i7-14700F

351FPS

Overwatch 22023

Core 5 220U

537FPS

Core i7-14700F

565FPS

Dota 22013

225FPS

286FPS

625FPS

723FPS

Fortnite2017

Core 5 220U

332FPS

Core i7-14700F

326FPS

Apex Legends2019

Core 5 220U

371FPS

Core i7-14700F

386FPS

Specs & Benchmark Comparison

Side-by-side specs, synthetic benchmarks, and key hardware differences.

Scorehelp

Core 5 220U

54%

Core i7-14700F

68%

Core i7-14700F ranks 14 points higher.

Coreshelp

Core 5 220U

Core i7-14700F

Core i7-14700F has 10 more cores.

Threadshelp

Core 5 220U

Core i7-14700F

Core i7-14700F has 16 more threads.

L3 Cachehelp

Core 5 220U

12 MB

Core i7-14700F

33 MB

Core i7-14700F has 21 MB more L3 cache.

Base Frequencyhelp

Core 5 220U

1.5 GHz

Core i7-14700F

2.1 GHz

Core i7-14700F has a 40% higher base clock.

Turbo Frequencyhelp

Core 5 220U

5 GHz

Core i7-14700F

5.4 GHz

Core i7-14700F boosts 8% higher.

TDPhelp

Core 5 220U

15W

Core i7-14700F

65W

Core 5 220U draws 50W less power.

Pricehelp

Core 5 220U

Core i7-14700F

$328.99

Core 5 220UCore i7-14700F

Intel BGA 1744

Sockethelp

LGA1700

Raptor Lake-U

Codenamehelp

Raptor Lake-R

Mobile

Segmenthelp

Desktop

Iris Xe Graphics 80EU

Integrated GPUhelp

No Integrated Graphics

3200 MHz (DDR4), 5200 MHz (DDR5)

RAMhelp

3200 MHz (DDR4), 5600 MHz (DDR5)

Not Overclockable

Overclock Supporthelp

Not Overclockable

Frequently Asked Questions

compare_arrowsWhich is better, Core 5 220U or Core i7-14700F?expand_more

The Core i7-14700F. It's 26% faster than the Core 5 220U on average across 100+ games, scoring 68/100 vs 54/100 in our gaming rating.

speedHow much faster is Core i7-14700F than Core 5 220U?expand_more

26% faster on average. The gap varies by game and resolution, check the per-game FPS comparison above.

aspect_ratioWhich is better for 1440p and 4K gaming, Core 5 220U or Core i7-14700F?expand_more

The Core i7-14700F is faster at both resolutions. Toggle the resolution selector above to see per-game FPS.

paidIs the Core i7-14700F worth buying in 2026?expand_more

It scores 68/100 in our gaming rating, faster than most CPUs on the market. Good buy if the price is right.

differenceWhat is the difference between Core 5 220U and Core i7-14700F?expand_more

Performance: Core 5 220U scores 54/100, Core i7-14700F scores 68/100. They also differ in core count, clock speeds, L3 cache, and power draw. Full breakdown in the specs section above.

compressWill the Core 5 220U or Core i7-14700F bottleneck my PC?expand_more

Depends on the rest of your build, especially your GPU. Swap the paired GPU in the FPS section above to see if it limits performance, or use our bottleneck calculator for a full analysis.

upgradeIs it worth upgrading to the Core 5 220U or Core i7-14700F?expand_more

The Core i7-14700F is the stronger pick at 68/100. Compare your current CPU against it to see the exact FPS gain across 100+ games.

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