59%GPU
32%CPU
51%RAM
220
FPSAverage
84
FPS1% Low
Resolution2560x1440
TexturesQuality
WorldQuality
ShadowsDisabled
Tips & Tricks2
Moderate 1% Lows
1% low FPS drops to 84 FPS, frame drops below 480Hz cause visible stuttering.
Low Utilization
GPU at 59% and CPU at 32%, neither is fully loaded, yet 1% low FPS drops below your 480Hz refresh rate.
Frames per Second, FPSFPSBenchmark 55:07Playtime 24:54
Moderate AVG at 480HzModerate 1% at 480Hz
Max387 FPS
Avg220 FPS
1% Low84 FPS
0.1% Low34 FPS
123620
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GPU Usage, %
GoodVRAM 32%Peak 81%
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RX 9070 XT$819.99
59%Avg
81%Max
CPU Usage, %
GoodPeak 77%
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Ryzen 7 7800X3D$348.99
32%Avg
77%Max
GPU Temp, °C
GoodPeak 52°C
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RX 9070 XT$819.99
49°CAvg
52°CMax
CPU Temp, °C
GoodPeak 65°C
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Ryzen 7 7800X3D$348.99
53°CAvg
65°CMax
RAM Usage, %
GoodPeak 53%
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32 GBDDR5-6000
51%Avg
53%Max
Background Processes
Zoom into FPS drops or usage spikes on charts above to see which apps were active.
No background process data available
Background apps are private
Rocket League on RX 9070 XT + Ryzen 7 7800X3D: 220 FPS at 1440p
RX 9070 XT benchmark: 220 FPS avg, 84 FPS 1% lows at 1440p. Tested with Ryzen 7 7800X3D and 32GB RAM. GPU 49°C, CPU 53°C. Frame drops detected, 1% lows drop to 84 FPS.
speedPerformance
Moderate AVG at 480HzModerate 1% at 480Hz
220AVG FPS
841% LOW
30
240
480
841%
387MAX
220AVG
1440pmonitor480HzNoticeable stuttering below 240 FPS
developer_boardGPU
GoodPeak 81%
Usage
59% / 81%
Temp
49°C / 52°C
memoryCPU
GoodPeak 77%
Usage
32% / 77%
Temp
53°C / 65°C
timerPlaytime
00:24:54Enough for reliable datamemory_altRAM
32 GB DDR5-6000GoodPeak 53%
Usage
51% / 53%
compressBottleneck
23%
RX 9070 XTNo bottleneckRyzen 7 7800X3D
No clear bottleneck: both GPU and CPU have headroomtuneGame Settings
Resolution2560x1440
appsBackground Apps
Background apps are private
Hardware
memory_altRAM
32 GB DDR56000 MHz · Dual Channel
51%Avg
hard_driveStorage
KINGSTON SNV3S1000G1 TB · NVMe · NVMe SSD
developer_boardMotherboard
ASUS B650E MAX GAMING WIFIB650E · AM5
Windows 11
AMD Driver 32.0.32015.7029
2560x1440 @ 480Hz
Screenshots
4 items
Screenshots are private
Answers About Your Benchmark
speedHow many FPS does RX 9070 XT get in Rocket League at 1440p?expand_more
RX 9070 XT delivers 220 FPS average in Rocket League at 1440p. 1% lows hit 84 FPS. Some frame drops during demanding scenes.
compressIs Ryzen 7 7800X3D bottlenecking RX 9070 XT in Rocket League?expand_more
No bottleneck detected. Ryzen 7 7800X3D (32%) and RX 9070 XT (59%) are well balanced.
memoryIs 32GB RAM enough for Rocket League?expand_more
Rocket League used 51% of 32GB RAM. Plenty of headroom for background apps.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RX 9070 XT reached 49°C and the Ryzen 7 7800X3D reached 53°C. Both within safe limits for gaming.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 84 FPS vs 220 FPS average. The gap suggests noticeable frame drops during intense scenes.
boltHow do I get more FPS in Rocket League?expand_more
Both GPU and CPU are well balanced, lowering graphics quality or resolution will give you the biggest FPS boost. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.
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