70%GPU
44%CPU
64%RAM
414
FPSAverage
213
FPS1% Low
Resolution2560x1440
TexturesHigh Quality
WorldHigh Quality
ShadowsEnabled
Tips & Tricks3
Moderate GPU Usage
GPU usage hit 70% while CPU sat at 44%. Your RX 9070 XT is the bottleneck, upgrade, lower graphics settings or resolution to increase FPS.
Hot CPU Temp
CPU peaked at 86°C, thermal throttling detected. Reapply thermal paste, clean dust, or improve case airflow.
GPU Underclocking
GPU averaged 600 MHz, only 20% of its 2970 MHz boost clock. Check power settings, thermals, or driver issues preventing the GPU from reaching full speed.
Frames per Second, FPSFPSBenchmark 08:00Playtime 06:11
Excellent AVG at 60HzExcellent 1% at 60Hz
Max620 FPS
Avg414 FPS
1% Low213 FPS
0.1% Low35 FPS
123620
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GPU Usage, %
ModeratePeak 86%
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RX 9070 XT$819.99
70%Avg
86%Max
CPU Usage, %
GoodPeak 60%
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Ryzen 7 7800X3D$348.99
44%Avg
60%Max
GPU Temp, °C
GoodPeak 65°C
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RX 9070 XT$819.99
63°CAvg
65°CMax
CPU Temp, °C
HotPeak 86°C
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Ryzen 7 7800X3D$348.99
81°CAvg
86°CMax
RAM Usage, %
ModeratePeak 66%
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32 GBDDR5-6400
64%Avg
66%Max
Background Processes
Zoom into FPS drops or usage spikes on charts above to see which apps were active.
No background process data available
Background apps are private
Rocket League on RX 9070 XT + Ryzen 7 7800X3D: 414 FPS at 1440p
RX 9070 XT benchmark: 414 FPS avg, 213 FPS 1% lows at 1440p. Tested with Ryzen 7 7800X3D and 32GB RAM. GPU 63°C, CPU 81°C. Some frame drops below 60 Hz. GPU bottleneck, RX 9070 XT at 70%.
speedPerformance
Excellent AVG at 60HzExcellent 1% at 60Hz
414AVG FPS
2131% LOW
30
60
2131%
620MAX
414AVG
1440pmonitor60HzSome frame drops
developer_boardGPU
ModeratePeak 86%
Usage
70% / 86%
Temp
63°C / 65°C
memoryCPU
GoodPeak 60%
Usage
44% / 60%
Temp
81°C / 86°C
timerPlaytime
00:06:11Enough for reliable datamemory_altRAM
32 GB DDR5-6400ModeratePeak 66%
Usage
64% / 66%
compressBottleneck
28%
RX 9070 XTarrow_backGPU LimitedRyzen 7 7800X3D
RX 9070 XT is the limit: upgrade it or lower settings for more FPStuneGame Settings
Resolution2560x1440
appsBackground Apps
Background apps are private
Hardware
memory_altRAM
32 GB DDR56400 MHz · Dual Channel
64%Avg
hard_driveStorage
WD_BLACK SN750 SE 500GB500 GB · HDD
developer_boardMotherboard
MSI PRO B650M-P (MS-7E27)B650M · AM5
Windows 11
AMD Driver 32.0.32015.7029
1920x1080 @ 60Hz
Screenshots
4 items
Screenshots are private
Answers About Your Benchmark
speedHow many FPS does RX 9070 XT get in Rocket League at 1440p?expand_more
RX 9070 XT delivers 414 FPS average in Rocket League at 1440p. 1% lows hit 213 FPS. Some frame drops during demanding scenes.
compressIs Ryzen 7 7800X3D bottlenecking RX 9070 XT in Rocket League?expand_more
No CPU bottleneck. RX 9070 XT is the limiting factor at 70% usage, while Ryzen 7 7800X3D has headroom at 44%. This is normal, most games are GPU-bound.
memoryIs 32GB RAM enough for Rocket League?expand_more
Rocket League used 64% of 32GB RAM. Plenty of headroom for background apps.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RX 9070 XT reached 63°C and the Ryzen 7 7800X3D reached 81°C. Both within safe limits for gaming.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 213 FPS vs 414 FPS average. A small gap means consistent frame delivery.
boltHow do I get more FPS in Rocket League?expand_more
Your GPU is maxed out, lower resolution, turn down ray tracing and shadows, or cap your frame rate. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.
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