95%GPU
45%CPU
67%RAM
318
FPSAverage
195
FPS1% Low
Resolution2560x1440
TexturesQuality
WorldQuality
ShadowsDisabled
Tips & Tricks2
Critical GPU Usage
GPU usage hit 95% while CPU sat at 45%. Your RX 9060 XT is the bottleneck, upgrade, lower graphics settings or resolution to increase FPS.
Hot CPU Temp
CPU peaked at 89°C, thermal throttling detected. Reapply thermal paste, clean dust, or improve case airflow.
Frames per Second, FPSFPSBenchmark 45:50Playtime 42:32
Excellent AVG at 180HzExcellent 1% at 180Hz
Max400 FPS
Avg318 FPS
1% Low195 FPS
0.1% Low22 FPS
123620
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GPU Usage, %
CriticalVRAM 31%Peak 100%
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RX 9060 XT$459.99
95%Avg
100%Max
CPU Usage, %
GoodPeak 97%
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Ryzen 7 5800X3D$433.93
45%Avg
97%Max
GPU Temp, °C
WarmPeak 71°C
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RX 9060 XT$459.99
69°CAvg
71°CMax
CPU Temp, °C
HotPeak 89°C
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Ryzen 7 5800X3D$433.93
84°CAvg
89°CMax
RAM Usage, %
ModeratePeak 68%
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32 GBDDR4-3200
67%Avg
68%Max
Background Processes
Zoom into FPS drops or usage spikes on charts above to see which apps were active.
No background process data available
Background apps are private
Rocket League on RX 9060 XT + Ryzen 7 5800X3D: 318 FPS at 1440p
RX 9060 XT benchmark: 318 FPS avg, 195 FPS 1% lows at 1440p. Tested with Ryzen 7 5800X3D and 32GB RAM. GPU 69°C, CPU 84°C. Some frame drops below 180 Hz. GPU bottleneck, RX 9060 XT at 95%.
speedPerformance
Excellent AVG at 180HzExcellent 1% at 180Hz
318AVG FPS
1951% LOW
30
90
180
1951%
400MAX
318AVG
1440pmonitor180HzSome frame drops
developer_boardGPU
CriticalPeak 100%
Usage
95% / 100%
Temp
69°C / 71°C
memoryCPU
GoodPeak 97%
Usage
45% / 97%
Temp
84°C / 89°C
timerPlaytime
00:42:32Enough for reliable datamemory_altRAM
32 GB DDR4-3200ModeratePeak 68%
Usage
67% / 68%
compressBottleneck
18%
RX 9060 XTarrow_backGPU LimitedRyzen 7 5800X3D
RX 9060 XT is the limit: upgrade it or lower settings for more FPStuneGame Settings
Resolution2560x1440
appsBackground Apps
Background apps are private
Hardware
memory_altRAM
32 GB DDR43200 MHz · Dual Channel
67%Avg
hard_driveStorage
TOSHIBA HDWD1101 TB · HDD
developer_boardMotherboard
ASRock B550M Phantom Gaming 4B550M · AM4
Windows 11
AMD Driver 32.0.31041.1004
2560x1440 @ 180Hz
Screenshots
4 items
Screenshots are private
Answers About Your Benchmark
speedHow many FPS does RX 9060 XT get in Rocket League at 1440p?expand_more
RX 9060 XT delivers 318 FPS average in Rocket League at 1440p. 1% lows hit 195 FPS. Some frame drops during demanding scenes.
compressIs Ryzen 7 5800X3D bottlenecking RX 9060 XT in Rocket League?expand_more
No CPU bottleneck. RX 9060 XT is the limiting factor at 95% usage, while Ryzen 7 5800X3D has headroom at 45%. This is normal, most games are GPU-bound.
memoryIs 32GB RAM enough for Rocket League?expand_more
Rocket League used 67% of 32GB RAM. Plenty of headroom for background apps.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RX 9060 XT reached 69°C and the Ryzen 7 5800X3D reached 84°C. Both within safe limits for gaming.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 195 FPS vs 318 FPS average. A small gap means consistent frame delivery.
boltHow do I get more FPS in Rocket League?expand_more
Your GPU is maxed out, lower resolution, turn down ray tracing and shadows, or cap your frame rate. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.
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