12%GPU
6%CPU
29%RAM
68
FPSAverage
62
FPS1% Low
Resolution2560x1440
TexturesHigh Quality
WorldHigh Quality
ShadowsEnabled
Tips & Tricks2
Moderate 1% Lows
1% low FPS drops to 62 FPS, frame drops below 144Hz cause visible stuttering.
Low Utilization
GPU at 12% and CPU at 6%, neither is fully loaded, yet 1% low FPS drops below your 144Hz refresh rate.
Frames per Second, FPSFPSBenchmark 1:35:37Playtime 11:45
Moderate AVG at 144HzModerate 1% at 144Hz
Max71 FPS
Avg68 FPS
1% Low62 FPS
0.1% Low53 FPS
123620
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GPU Usage, %
GoodVRAM 0%Peak 16%
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RX 9070 XT$819.99
12%Avg
16%Max
CPU Usage, %
GoodPeak 79%
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Ryzen 9 9900X3D$499.99
6%Avg
79%Max
GPU Temp, °C
GoodPeak 50°C
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RX 9070 XT$819.99
48°CAvg
50°CMax
CPU Temp, °C
GoodPeak 74°C
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Ryzen 9 9900X3D$499.99
56°CAvg
74°CMax
RAM Usage, %
GoodPeak 30%
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64 GBDDR5-6000
29%Avg
30%Max
Background Processes
Zoom into FPS drops or usage spikes on charts above to see which apps were active.
No background process data available
Background apps are private
Rocket League on RX 9070 XT + Ryzen 9 9900X3D: 68 FPS at 1440p
RX 9070 XT benchmark: 68 FPS avg, 62 FPS 1% lows at 1440p. Tested with Ryzen 9 9900X3D and 64GB RAM. GPU 48°C, CPU 56°C. Some frame drops below 144 Hz.
speedPerformance
Moderate AVG at 144HzModerate 1% at 144Hz
68AVG FPS
621% LOW
30
72
144
621%
71MAX
68AVG
1440pmonitor144HzSome frame drops below 72 FPS
developer_boardGPU
GoodPeak 16%
Usage
12% / 16%
Temp
48°C / 50°C
memoryCPU
GoodPeak 79%
Usage
6% / 79%
Temp
56°C / 74°C
timerPlaytime
00:11:45Enough for reliable datamemory_altRAM
64 GB DDR5-6000GoodPeak 30%
Usage
29% / 30%
compressBottleneck
20%
RX 9070 XTNo bottleneckRyzen 9 9900X3D
No clear bottleneck: both GPU and CPU have headroomtuneGame Settings
Resolution2560x1440
appsBackground Apps
Background apps are private
Hardware
memory_altRAM
64 GB DDR56000 MHz · Dual Channel
29%Avg
hard_driveStorage
TEAM TM8FP6002T2 TB · HDD
developer_boardMotherboard
Gigabyte B850I AORUS PROB850I · AM5
Windows 11
AMD Driver 32.0.22042.14002
3840x2160 @ 144Hz
Screenshots
4 items
Screenshots are private
Answers About Your Benchmark
speedHow many FPS does RX 9070 XT get in Rocket League at 1440p?expand_more
RX 9070 XT delivers 68 FPS average in Rocket League at 1440p. 1% lows hit 62 FPS. Some frame drops during demanding scenes.
compressIs Ryzen 9 9900X3D bottlenecking RX 9070 XT in Rocket League?expand_more
No bottleneck detected. Ryzen 9 9900X3D (6%) and RX 9070 XT (12%) are well balanced.
memoryIs 64GB RAM enough for Rocket League?expand_more
Rocket League used 29% of 64GB RAM. Plenty of headroom for background apps.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RX 9070 XT reached 48°C and the Ryzen 9 9900X3D reached 56°C. Both within safe limits for gaming.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 62 FPS vs 68 FPS average. A small gap means consistent frame delivery.
boltHow do I get more FPS in Rocket League?expand_more
Both GPU and CPU are well balanced, lowering graphics quality or resolution will give you the biggest FPS boost. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.
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