76%GPU
48%CPU
54%RAM
431
FPSAverage
386
FPS1% Low
Resolution2560x1440
TexturesHigh Quality
WorldHigh Quality
ShadowsEnabled
Tips & Tricks2
Moderate GPU Usage
GPU usage hit 76% while CPU sat at 48%. Your RX 9070 XT is the bottleneck, upgrade, lower graphics settings or resolution to increase FPS.
GPU Underclocking
GPU averaged 2227 MHz, only 75% of its 2970 MHz boost clock. Check power settings, thermals, or driver issues preventing the GPU from reaching full speed.
Frames per Second, FPSFPSBenchmark 09:24Playtime 08:04
Excellent AVG at 144HzExcellent 1% at 144Hz
Max697 FPS
Avg431 FPS
1% Low386 FPS
0.1% Low287 FPS
123620
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GPU Usage, %
ModerateVRAM 22%Peak 92%
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RX 9070 XT$819.99
76%Avg
92%Max
CPU Usage, %
GoodPeak 61%
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Ryzen 9 5950XOut of Stock
48%Avg
61%Max
GPU Temp, °C
GoodPeak 29°C
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RX 9070 XT$819.99
27°CAvg
29°CMax
CPU Temp, °C
GoodPeak 53°C
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Ryzen 9 5950XOut of Stock
50°CAvg
53°CMax
RAM Usage, %
GoodPeak 55%
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32 GBDDR4-3600
54%Avg
55%Max
Background Processes
Zoom into FPS drops or usage spikes on charts above to see which apps were active.
No background process data available
Background apps are private
Rocket League on RX 9070 XT + Ryzen 9 5950X: 431 FPS at 1440p
RX 9070 XT benchmark: 431 FPS avg, 386 FPS 1% lows at 1440p. Tested with Ryzen 9 5950X and 32GB RAM. GPU 27°C, CPU 50°C. Smooth frame pacing, no stuttering. GPU bottleneck, RX 9070 XT at 76%.
speedPerformance
Excellent AVG at 144HzExcellent 1% at 144Hz
431AVG FPS
3861% LOW
30
72
144
3861%
697MAX
431AVG
1440pmonitor144HzSmooth frame pacing
developer_boardGPU
ModeratePeak 92%
Usage
76% / 92%
Temp
27°C / 29°C
memoryCPU
GoodPeak 61%
Usage
48% / 61%
Temp
50°C / 53°C
timerPlaytime
00:08:04Enough for reliable datamemory_altRAM
32 GB DDR4-3600GoodPeak 55%
Usage
54% / 55%
compressBottleneck
29%
RX 9070 XTarrow_backGPU LimitedRyzen 9 5950X
RX 9070 XT is the limit: upgrade it or lower settings for more FPStuneGame Settings
Resolution2560x1440
appsBackground Apps
Background apps are private
Hardware
memory_altRAM
32 GB DDR43600 MHz · Dual Channel
54%Avg
hard_driveStorage
PNY CS1030 250GB SSD256 GB · SSD
developer_boardMotherboard
ASUS TUF GAMING B550M-PLUS WIFI IIB550M · AM4
Windows 11
AMD Driver 32.0.31021.1015
1920x1080 @ 144Hz
Screenshots
4 items
Screenshots are private
Answers About Your Benchmark
speedHow many FPS does RX 9070 XT get in Rocket League at 1440p?expand_more
RX 9070 XT delivers 431 FPS average in Rocket League at 1440p. 1% lows hit 386 FPS. Frame pacing is consistent with minimal stuttering.
compressIs Ryzen 9 5950X bottlenecking RX 9070 XT in Rocket League?expand_more
No CPU bottleneck. RX 9070 XT is the limiting factor at 76% usage, while Ryzen 9 5950X has headroom at 48%. This is normal, most games are GPU-bound.
memoryIs 32GB RAM enough for Rocket League?expand_more
Rocket League used 54% of 32GB RAM. Plenty of headroom for background apps.
thermostatWhat are normal GPU and CPU temperatures while gaming?expand_more
The RX 9070 XT reached 27°C and the Ryzen 9 5950X reached 50°C. Both within safe limits for gaming.
trending_downWhat does 1% low FPS mean?expand_more
The lowest FPS drops, your lag spikes. Here it's 386 FPS vs 431 FPS average. A small gap means consistent frame delivery.
boltHow do I get more FPS in Rocket League?expand_more
Your GPU is maxed out, lower resolution, turn down ray tracing and shadows, or cap your frame rate. Check the Tips & Tricks section above for specific fixes based on your benchmark data, including background apps, driver issues, and hardware settings.
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